Depression and anxiety are something I’ve struggled with for years. I’m not on any medication, so I try to help improve my mental health with counselling and self-care. Counselling has been something that has helped a lot, and I recommend it to anybody who has access to it! However, I’m not in counselling all the time. The rest of the time, my mental health is down to me.
I had heard about CBD oil before for things like pain relief, and have only recently heard about its uses for anxiety through Helen Anderson. Not long after, I was approached by a company called Salve Herbal who kindly gifted me one of their 5% CBD oils! Over the last month I’ve been trying out their product and seeing how it would help me with my anxiety and sleep (as I’ve also heard it can improve sleep quality).