My Experience With CBD Oil and Anxiety | Gifted

My Experience With CBD Oil and Anxiety | Gifted

Depression and anxiety are something I’ve struggled with for years. I’m not on any medication, so I try to help improve my mental health with counselling and self-care. Counselling has been something that has helped a lot, and I recommend it to anybody who has access to it! However, I’m not in counselling all the time. The rest of the time, my mental health is down to me.

I had heard about CBD oil before for things like pain relief, and have only recently heard about its uses for anxiety through Helen Anderson. Not long after, I was approached by a company called Salve Herbal who kindly gifted me one of their 5% CBD oils! Over the last month I’ve been trying out their product and seeing how it would help me with my anxiety and sleep (as I’ve also heard it can improve sleep quality).

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My Happy Places

My Happy Places

I struggle with depression and anxiety and I have done for years. I have good periods and bad periods, and sometimes it can even fluctuate from day to day. But there are a few specific things that I feel have helped me get by, or even overcome the worst of it, when I’ve been stuck in a bad place. These are all my happy places.

While these things don’t cure me, or make me instantly happy, they do help make me feel more zen and comforted in those darker and lonelier moments.

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